Raspberry n Cream

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo. Has natural and artificial flavors.

Manufacturer Description:

Arrowhead Mills Breadshop Raspberry n Cream cereal blends raspberries sweetened whole grain granola for a deliciously nutty crunch.

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Raspberry n Cream

F Score : help-icon 7

A fruity, creamy cereal.

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Manufacturer:
Arrowhead Mills
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors,
Ingredients:help-icon
whole grain Oats, chicory root syrup, expeller pressed Canola Oil, freeze-dried raspberries, Oat syrup powder, Oat bran, natural raspberry Flavor, soymilk powder, natural vitamin e and Ascorbic Acid (for freshness).,
Nutrition info:
Serving Size: 1/2 cup (50g) Servings Per Container: about 7, Amount Per Serving ,Calories: 220 , Calories from Fat: 70, % Daily Value*, Total Fat: 8g, 12%, Saturated Fat: 1g, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 34g, 11%, Dietary Fiber: 4g, 16%, Sugars: 9g, Protein: 5g, 10%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 10%, * Percent Daily Values are based on a 2,000 calorie diet.

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