Red Lentils

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

RED LENTILS are a good source of Protein: and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

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Red Lentils

F Score : help-icon 9

All natural and very healthy.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, High Protein, Yeast Free,
Ingredients:help-icon
organic red Lentils.,
Nutrition info:
Serving Size: 1/4 cup (47g) Servings Per Container: About 10, Amount Per Serving ,Calories: 170 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 1%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Potassium, 430mg, 12%, Total Carbohydrate: 28g, 9%, Dietary Fiber: 7g, 28%, Sugars: 1g, Protein: 13g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 15%, Thiamin, 8%, Riboflavin, 0%, Phosphorous, 0%, Niacin, 0%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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