Rice Crust Spinach Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
Uh-oh this is high fat. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Light tender crust topped with Amy's homemade pesto, part-skim mozzarella cheese, garden fresh organic tomato slices and broccoli florets.

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Rice Crust Spinach Pizza

F Score : help-icon 6

This could be a decent pizza, but for the high fat and high sodium.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, High Fat, No Trans Fat, High Sodium, Flavors, Has Sugar,
Organic rice flour, filtered water, organic tomato puree, soy cheeze - mozzarella type (filtered water, expeller pressed high oleic safflower and/or sunflower oil, tofu [soybeans, calcium sulfate], soy protein, inulin [a natural extract of chicory], Carrageenan [from seaweed], agar agar, sea salt, natural Flavor [vegan], Lactic Acid [vegan]), organic sunflower seed meal, organic Spinach, organic tapioca starch, organic extra virgin Olive Oil, organic potatoes, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, organic soy cheeze - ricotta type (water, organic soybeans, organic Brown Rice Syrup, natural flavors, organic extra virgin Olive Oil, salt, organic spices, magnesium chloride [a natural sea mineral], organic lemon juice concentrate), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, spices*, yeast, organic tamari (water, organic soybeans, salt [wheat free]), organic Evaporated Cane Juice, soy lecithin, black pepper, Contains soy and Sunflower Seeds, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 4.66 oz, Servings Per Container: 3.0, Serving Weight: 4.66 oz, Calories: 350 , Calories from Fat: 170, Total Fat: 19g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 34g, Dietary Fiber: 4g, Sugars: 5g, Protein: 8g, Organic: 83%, Vitamin A: 25%, Vitamin C: 8%, Calcium: 6%, Iron: 8%,

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