Is this a healthy food?
The Good:Yes, low sodium here is good.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:This one may have gmo. Say no-no-no to high trans fat; Watch the high sugars here. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.
Betty Crocker Rich and Creamy Coconut Pecan Frosting
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Rich and Creamy Coconut Pecan Frosting
F Score :
High sugar, high trans fats, likely gmo.
- Betty Crocker
- Allergen Info:
- Diet Info:
- May have GMO, High Trans Fat, Low/No Sodium, High Sugar, Low Fiber, Low Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
- , Water, , Coconut, , , Pecan Pieces, Contains 2% or less of: Modified Tapioca Starch, Salt, Propylene Glycol, Milk, Ethoxylated , , Sodium Acid Pyrophosphate, , , , , , (yellows 5&6, and ), Egg Yolk, , Freshness Preserved by Potassium Sorbate, , , , ,
- Nutrition info:
- Serving Size, 2 Tbsp. (35g), Amount Per Serving, As Packaged, Calories: 140, Total Fat: 7g, 11%, Saturated Fat: 3g, 14%, Trans Fat: 1.5g, Cholesterol: 0mg, 0%, Sodium: 55mg, 2%, Potassium: 45mg, 1%, Total Carbohydrate: 19g, 6%, Dietary Fiber: 1g, 3%, Sugars: 16g, Protein: 0g, Vitamin A , 0%, Vitamin C , 0%, Calcium , 0%, Iron , 0%, Thiamin , 0%, Riboflavin , 0%, Niacin , 0%, Folic Acid , 0%