Roasted Vegetable Tamale

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Down-home southern cooking at its best! Mashed sweet potatoes, light cornbread with pimiento and kernels of sweet corn topped with a flavorful sauce and tender pinto beans, and nutritious collard and swiss chard.

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Roasted Vegetable Tamale

F Score : help-icon 8

Great tamale except for the high sodium.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Filtered water, organic Black Beans, organic Zucchini, organic corn masa (organic stone ground Corn Flour, trace of lime), organic onions, organic tomato puree, organic bell peppers, organic diecd tomatoes, organic corn, olives, expeller pressed high oleic safflower and/or sunflower oil, organic Carrots, organic Cornstarch, organic cilantro, sea salt, organic fire roasted poblano peppers, organic green chiles, jalapeno peppers, organic garlic, organic sweet rice flour, spices, baking soda, organic extra virgin Olive Oil,
Nutrition info:
Serving Size: 10.3 oz, Servings Per Container: 1.0, Serving Weight: 10.3 oz, Calories: 280 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 740mg, Total Carbohydrate: 44g, Dietary Fiber: 10g, Sugars: 4g, Protein: 9g, Organic: 92%, Vitamin A: 10%, Vitamin C: 40%, Calcium: 15%, Iron: 25%,

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