Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Down-home southern cooking at its best! Mashed sweet potatoes, light cornbread with pimiento and kernels of sweet corn topped with a flavorful sauce and tender pinto beans, and nutritious collard and swiss chard.
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Roasted Vegetable Tamale
Great tamale except for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- Filtered water, organic , organic , organic corn masa (organic stone ground , trace of lime), organic onions, organic tomato puree, organic bell peppers, organic diecd tomatoes, organic corn, olives, expeller pressed high oleic safflower and/or sunflower oil, organic , organic , organic cilantro, sea salt, organic fire roasted poblano peppers, organic green chiles, jalapeno peppers, organic garlic, organic sweet rice flour, spices, baking soda, organic extra virgin ,
- Nutrition info:
- Serving Size: 10.3 oz, Servings Per Container: 1.0, Serving Weight: 10.3 oz, Calories: 280 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 740mg, Total Carbohydrate: 44g, Dietary Fiber: 10g, Sugars: 4g, Protein: 9g, Organic: 92%, Vitamin A: 10%, Vitamin C: 40%, Calcium: 15%, Iron: 25%,