Healthy foods Rye Bread Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This food has added sugars.

Manufacturer Description:

Rye Bread Mix can be made in bread machines or by hand. Few loaves please a bread lover more than European style, whole grain rye bread. We have formulated a loaf for bread machines and conventional ovens. Makes one 1-1/2 lb. loaf

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Rye Bread Mix

F Score : help-icon 6

This rye bread mix likely has MSG.

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Manufacturer:
Bobs Red Mill
Score:
6
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegetarian, Has Sugar,
Ingredients:help-icon
unbleached white flour, dark rye flour, whole wheat flour, light rye flour, rye meal, evaporated cane juice, gluten flour, non-fat dry milk, active dry Yeast, sea salt, caraway seeds, ground caraway, and Soy Lecithin.,
Nutrition info:
na

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