Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
Made from hearty grain, Arrowhead Mills Rye Flour is a bread-baking favorite traditional to Eastern Europe. Our pure organic whole grain rye flour is sodium and cholesterol free, making it a new favorite for a variety of baking recipes its no longer just for bread!"
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Another great flour, but not gluten free.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain rye flour,
- Nutrition info:
- Serving Size: 1/4 cup (30g) Servings Per Container: about 28, Amount Per Serving ,Calories: 110 , Calories from Fat: 5, % Daily Value*, Total Fat: 0.5g, 1%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 260mg, 7%, Total Carbohydrate: 23g, 8%, Dietary Fiber: 4g, 16%, Sugars: 0g, Protein: 3g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, Thiamin, 8%, Riboflavin, 4%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g