Santa Fe Enchilada Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Amy's variation of this traditional Japanese recipe lends an intriguing sweet and sour flavor to the organic fluffy rice, crisp vegetables and marinated tofu that make up this great tasting non-dairy, gluten free bowl.

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Santa Fe Enchilada Bowl

F Score : help-icon 8

A great enchilada meal but for the high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free,
Ingredients:help-icon
Organic pinto beans, organic tomatoes, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic long grain white rice, organic onions, organic corn tortilla (organic white corn cooked in water with a trace of lime), organic bell peppers, filtered water, organic corn, black olives, Monterey Jack cheese, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic tamari (wheat free), spices, sea salt, organic Cornstarch, organic garlic, organic red jalapenos, Contains soy and milk,
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 350 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 780mg, Total Carbohydrate: 47g, Dietary Fiber: 9g, Sugars: 5g, Protein: 16g, Organic: 90%, Vitamin A: 20%, Vitamin C: 40%, Calcium: 10%, Iron: 20%,

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