Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Amy's variation of this traditional Japanese recipe lends an intriguing sweet and sour flavor to the organic fluffy rice, crisp vegetables and marinated tofu that make up this great tasting non-dairy, gluten free bowl.
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Santa Fe Enchilada Bowl
A great enchilada meal but for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic pinto beans, organic tomatoes, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic long grain white rice, organic onions, organic corn tortilla (organic white corn cooked in water with a trace of lime), organic bell peppers, filtered water, organic corn, black olives, Monterey Jack cheese, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic tamari (wheat free), spices, sea salt, organic , organic garlic, organic red jalapenos, Contains soy and milk,
- Nutrition info:
- Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 350 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 780mg, Total Carbohydrate: 47g, Dietary Fiber: 9g, Sugars: 5g, Protein: 16g, Organic: 90%, Vitamin A: 20%, Vitamin C: 40%, Calcium: 10%, Iron: 20%,