Savory Lentil Tomato

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Our Lentil soup is created with tender organic lentils blended with organic carrots, celery, spinach, and spices.

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Savory Lentil Soup

F Score : help-icon 5

Non GMO, organic soup. High in sodium, has flavors, added sugar, and likely MSG..

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Manufacturer:
Muir Glen
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free, Has Sugar,
Ingredients:help-icon
Water, dried whole lentil beans*, Carrots*, Celery*, tomato paste*, Corn Starch*, Spinach*, sea salt, sunflower oil*, onion powder*, raw Sugar*, black pepper*. (* certified organic ingredients).,
Nutrition info:
Serving Size: 1 cup (249g), Amount Per Serving: , Calories: 130 , Calories from Fat: 20, % Daily Value*, Total Fat: 1.5g 3%, Saturated Fat: 0.5g 2%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 950mg 39%, Total Carbohydrate: 23g 8%, Dietary Fiber: 3g 11%, Sugars: 2g, Protein: 6g, Vitamin A 4% , Vitamin C 6%, Calcium 2% , Iron 10%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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