Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:High sodium in this one, watch it. This food has added sugars.
Our Lentil soup is created with tender organic lentils blended with organic carrots, celery, spinach, and spices.
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Savory Lentil Soup
Non GMO, organic soup. High in sodium, has flavors, added sugar, and likely MSG..
- Muir Glen
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free, Has Sugar,
- Water, dried whole lentil beans*, *, *, tomato paste*, *, *, sea salt, sunflower oil*, onion powder*, raw *, black pepper*. (* certified organic ingredients).,
- Nutrition info:
- Serving Size: 1 cup (249g), Amount Per Serving: , Calories: 130 , Calories from Fat: 20, % Daily Value*, Total Fat: 1.5g 3%, Saturated Fat: 0.5g 2%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 950mg 39%, Total Carbohydrate: 23g 8%, Dietary Fiber: 3g 11%, Sugars: 2g, Protein: 6g, Vitamin A 4% , Vitamin C 6%, Calcium 2% , Iron 10%, *Percent Daily Values are based on a 2,000 Calorie Diet.