Is this a healthy food?
The Good:This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.
Swanson Seafood Cooking Stock adds rich, savory flavor to any end dish, sauce, or marinade. This all-natural, full-bodied stock is the secret to help you create more flavorful dishes!, Swanson Seafood Cooking Stock:, All natural, Steam clams, mussels, or shrimp in seafood stock to add rich flavor, No MSG added,
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Seafood Cooking Stock
High sodium, has flavors and sweeteners.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Flavors, Has Sugar,
- Water, Extract, Pollock, Sea Salt, (Shrimp, Cod, Clams), , Dehydrated Garlic, Tomatoes, Salt, Dehydrated Onions, , ,
- Nutrition info:
- Serving Size 737g, Servings Per Container 3, Amount Per Serving, Calories: 10, Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0, Saturated Fat: 0g, 0, Trans Fat: 0g, Cholesterol: 0mg, 0, Sodium: 550mg, 23, Total Carbohydrate: 1g, 0, Dietary Fiber: 0g, 0, Sugars: 1g, Protein: 1g, Vitamin A , 0, Vitamin C , 0, Calcium , 0, (-) Information is currently not available for this nutrient., * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**, ** Percent Daily Values listed below are intended for adults and children over 4 years of age. FDA.", , Calories:: 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat. Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2400mg, 2400mg, Potassium, 3500mg, 3500mg, Total Carbohydrate: 300mg, 375mg, Dietary Fiber: 25mg, 30mg, Calories: per gram: Fat 9, xb7, Carbohydrate 4, xb7, Protein: 4,