Seafood Cooking Stock

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. This is low calorie, love that.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Swanson Seafood Cooking Stock adds rich, savory flavor to any end dish, sauce, or marinade. This all-natural, full-bodied stock is the secret to help you create more flavorful dishes!, Swanson Seafood Cooking Stock:, All natural, Steam clams, mussels, or shrimp in seafood stock to add rich flavor, No MSG added,

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Seafood Cooking Stock

F Score : help-icon 7

High sodium, has flavors and sweeteners.

Manufacturer:
Swanson
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Low Carb, Low/No Sugar, Low Calorie, Low Fiber, Low Protein, Flavors, Has Sugar,
Ingredients:help-icon
Water, Yeast Extract, Pollock, Sea Salt, Flavoring (Shrimp, Cod, Clams), Xanthan Gum, Dehydrated Garlic, Tomatoes, Salt, Dehydrated Onions, Sugar, ,
Nutrition info:
Serving Size 737g, Servings Per Container 3, Amount Per Serving, Calories: 10, Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0, Saturated Fat: 0g, 0, Trans Fat: 0g, Cholesterol: 0mg, 0, Sodium: 550mg, 23, Total Carbohydrate: 1g, 0, Dietary Fiber: 0g, 0, Sugars: 1g, Protein: 1g, Vitamin A , 0, Vitamin C , 0, Calcium , 0, (-) Information is currently not available for this nutrient., * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**, ** Percent Daily Values listed below are intended for adults and children over 4 years of age. FDA.", , Calories:: 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat. Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2400mg, 2400mg, Potassium, 3500mg, 3500mg, Total Carbohydrate: 300mg, 375mg, Dietary Fiber: 25mg, 30mg, Calories: per gram: Fat 9, xb7, Carbohydrate 4, xb7, Protein: 4,

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