Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Ugly:This one may have gmo.
Weve blended the grains of wheat, oats, barley, soybeans, buckwheat, corn and millet for a hot cereal that cant be beat. Arrowhead Mills Seven Grain Hot Cereal is a breakfast taste for all to enjoy and also makes hearty baked goods that are easy to prepare!"
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Seven Grain Hot Cereal
Start the day with multigrains.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain cracked wheat, organic steel cut , organic whole grain barley grits, organic grits, organic wheat bran, organic whole grain buckwheat grits, organic yellow corn grits, organic whole grain hulled millet.,
- Nutrition info:
- Serving Size: 1/3 cup (44g) Servings Per Container: 14, Amount Per Serving ,Calories: 140 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 290mg, 8%, Total Carbohydrate: 28g, 9%, Dietary Fiber: 6g, 25%, Sugars: 0g, Protein: 8g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 10%, Thiamin, 20%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g