Is this a healthy food?
The Good:And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
The same tasty combination of organic vegetables, tofu and sauce as the original but with a non-dairy crust. No cholesterol.
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A decent pie, but for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
- Organic potatoes, organic tomatoes, organic , filtered water, mushrooms, organic , organic onions, organic leeks, organic , organic soy milk (water, organic soybeans), organic turnips, expeller pressed high oleic safflower oil, spices*, sea salt, organic garlic, black pepper Contains soy, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 8.0 oz, Servings Per Container: 1.0, Serving Weight: 8.0 oz, Calories: 160 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 27g, Dietary Fiber: 5g, Sugars: 5g, Protein: 5g, Organic: 93%, Vitamin A: 50%, Vitamin C: 30%, Calcium: 10%, Iron: 15%,