Shepherds Pie

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

The same tasty combination of organic vegetables, tofu and sauce as the original but with a non-dairy crust. No cholesterol.

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Shepherds Pie

F Score : help-icon 8

A decent pie, but for the high sodium.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free,
Organic potatoes, organic tomatoes, organic Garbanzo Beans, filtered water, mushrooms, organic Celery, organic onions, organic leeks, organic Carrots, organic soy milk (water, organic soybeans), organic turnips, expeller pressed high oleic safflower oil, spices*, sea salt, organic garlic, black pepper Contains soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 8.0 oz, Servings Per Container: 1.0, Serving Weight: 8.0 oz, Calories: 160 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 27g, Dietary Fiber: 5g, Sugars: 5g, Protein: 5g, Organic: 93%, Vitamin A: 50%, Vitamin C: 30%, Calcium: 10%, Iron: 15%,

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