Single Serve Non-Dairy Rice Crust Cheeze Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
Uh-oh this is high fat. High sodium in this one, watch it. High calorie food, this one. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

The classic favorite made with Amy's savory pizza sauce and grated part-skim mozzarella cheese.

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Single Serve Non-Dairy Rice Crust Cheeze Pizza

F Score : help-icon 5

Not a very good choice.

Manufacturer:
Amys
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, High Fat, No Trans Fat, High Sodium, High Calorie, Flavors, Has Sugar,
Ingredients:help-icon
Organic rice flour, soy cheeze - mozzarella type (filtered water, high oleic safflower and/or sunflower oil, tofu [soybeans, calcium sulfate], soy protein, inulin [a natural extract of chicory], Carrageenan [from seaweed], agar agar, sea salt, natural Flavor, Lactic Acid [vegan]), organic tomato puree, filtered water, organic sunflower seed meal, organic extra virgin Olive Oil, organic potatoes, organic tapioca flour, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, organic red onions, sea salt, expeller pressed high oleic safflower oil, yeast, soy lecithin, spices*, organic garlic, black pepper, Contains soy and Sunflower Seeds,
Nutrition info:
Serving Size: 6.0 oz, Servings Per Container: 1.0, Serving Weight: 6.0 oz, Calories: 460 , Calories from Fat: 250, Total Fat: 28g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 46g, Dietary Fiber: 4g, Sugars: 7g, Protein: 10g, Organic: 76%, Vitamin A: 4%, Vitamin C: 10%, Calcium: 4%, Iron: 10%,

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