Single Serve Rice Crust Roasted Vegetable Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good;
The Bad:
The Ugly:
Uh-oh this is high fat. High sodium in this one, watch it. High calorie food, this one. This food has added sugars.

Manufacturer Description:

Amy's delicious pizza crust and sauce. Topped with a high protein, mozzarella- style soy based cheese. Lactose free/no cholesterol.

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Single Serve Rice Crust Roasted Vegetable Pizza

F Score : help-icon 4

Not a great pizza.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, High Fat, No Trans Fat, High Sodium, High Calorie, Has Sugar,
Organic rice flour, organic onions, filtered water, organic sunflower seed meal, artichokes, extra virgin Olive Oil, organic potatoes, organic fire roasted Red Bell Peppers, organic tapioca starch, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, mushrooms, organic shitake mushrooms, balsamic vinegar, sea salt, organic tomato puree, organic Evaporated Cane Juice, expeller pressed high oleic safflower oil and/or sunflower oil, organic lemon juice, organic garlic, yeast, soy lecithin, black pepper, spices*, Contains soy and Sunflower Seeds,
Nutrition info:
Serving Size: 6.0oz, Servings Per Container: 1, Serving Weight: 6.0oz, Calories: 430 , Calories from Fat: 180, Total Fat: 20g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 55g, Dietary Fiber: 5g, Sugars: 8g, Protein: 7g, Organic: 86%, Vitamin A: 2%, Vitamin C: 30%, Calcium: 4%, Iron: 8%,

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