Sliced Peaches, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Watch the high sugars here. Contains preservatives.

Manufacturer Description:

Sweet in smoothies and cobblers, tangy in sauces and marmalades, our premium freestone sliced peaches are bursting with the rich flavors of summer

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Sliced Peaches

F Score : help-icon 5

Organic and non gmo fruit. Has high sugar, colors, and likely MSG.

Manufacturer:
No
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, High Sugar, Low Fiber, Low Protein, Yeast Free, Food Colors, Preservatives,
Ingredients:help-icon
Organic peaches, citric acid, Ascorbic Acid (to maintain Color),
Nutrition info:
1 Cup (140g), Amount Per Serving, Calories 50 , Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 14g, 5%, Dietary Fiber: 2g, 8%, Sugars: 12g, Protein: <1g, Vitamin A, 8%, Vitamin C, 210%, Calcium, 0%, Iron, 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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