Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. And it is yeast-free.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin.
Toasted little heart-healthy nuggets packed with an impressive 13 grams of organic fiber per serving, blended from psyllium, oat bran, and wheat bran. Sugar and salt added with a light touch. Check out our SmartBran recipe pamphlet for more ways to add fiber to your diet.
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Organic, non gmo, and vegetarian breakfast cereal. Contains sugar, likely MSG.
- Nature's Path
- Allergen Info:
- Lactose-Free, Dairy-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Vegan, Vegetarian, Yeast Free,
- Wheat bran, fiber, , psyllium seed husk, barley , bran, whole flour, sea salt. Organic. Contains wheat. Produced in a facility that uses peanuts, tree nuts and soy.,
- Nutrition info: