Southern Dinner

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. Watch the high sugars here. This food has added sugars.

Manufacturer Description:

Vegetarian Salisbury steak, smooth creamy mashed potatoes, gravy, and green beans. Delicious and satisfying.

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Southern Dinner

F Score : help-icon 5

A high fiber, high protein dinner with high sodium and sugar too.

Manufacturer:
Amys
Score:
5
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Sugar, High Protein, Yeast Free, Has Sugar,
Ingredients:help-icon
Organic sweet potatoes, organic pinto beans, organic Spinach, filtered water, organic collard greens, organic swiss chard, organic lowfat milk, organic cornmeal, organic tomato puree, organic onions, organic corn, grade aa butter (cream, salt, annatto), mushrooms, organic wheat flour, organic Evaporated Cane Juice, nonfat yogurt (Pasteurized Skim Milk, culture), pimientos, organic maple syrup, sea salt, cheddar cheese (Pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), organic garlic, organic Cornstarch, Baking Powder (baking soda, calcium phosphate, cornstarch), organic apple cider Vinegar, organic blackstrap molasses, organic bell peppers, organic Celery, expeller pressed high oleic safflower and /or sunflower oil, paprika, grain Vinegar, ground mustard seeds, black pepper, spices*, Contains milk and wheat, *100% Pure Herbs & Spices (No Hidden Ingredients),
Nutrition info:
Serving Size: 9 oz, Servings Per Container: 1.0, Serving Weight: 9 oz, Calories: 310 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 720mg, Total Carbohydrate: 51g, Dietary Fiber: 8g, Sugars: 11g, Protein: 11g, Organic: 89%, Vitamin A: 60%, Vitamin C: 20%, Calcium: 20%, Iron: 20%,

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