Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. High sodium in this one, watch it. Contains preservatives.
Our zesty Southwest Black Bean Soup features tender black beans simmered with spices and vegetables including our vine-ripened Muir Glen\xae tomatoes
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Southwest Black Bean Soup
Non GMO, organic soup. High in sodium, has flavors, preservatives, and likely MSG..
- Muir Glen
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free, Preservatives,
- Water, *, tomato paste*, corn*, diced tomatoes*, red bell pepper*, onion*, tomato juice*, *, sea salt, onion powder*, cumin powder*, garlic powder*, chipotle pepper powder*, black pepper*, , , dried red chili pepper*. *certified organic ingredients.,
- Nutrition info:
- Serving Size: 1 cup (250g), Amount Per Serving: , Calories: 130 , Calories from Fat: 5, % Daily Value*, Total Fat: 0.5g 1%, Saturated Fat: 0g 0%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 680mg 28%, Total Carbohydrate: 25g 8%, Dietary Fiber: 8g 31%, Sugars: 4g, Protein: 7g, Vitamin A 8% , Vitamin C 15%, Calcium 6% , Iron 15%, *Percent Daily Values are based on a 2,000 Calorie Diet.