Southwest Black Bean Tomato

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. High sodium in this one, watch it. Contains preservatives.

Manufacturer Description:

Our zesty Southwest Black Bean Soup features tender black beans simmered with spices and vegetables including our vine-ripened Muir Glen\xae tomatoes

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Southwest Black Bean Soup

F Score : help-icon 5

Non GMO, organic soup. High in sodium, has flavors, preservatives, and likely MSG..

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Manufacturer:
Muir Glen
Score:
5
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, High Sodium, Yeast Free, Preservatives,
Ingredients:help-icon
Water, Black Beans*, tomato paste*, corn*, diced tomatoes*, red bell pepper*, onion*, tomato juice*, Corn Starch*, sea salt, onion powder*, cumin powder*, garlic powder*, chipotle pepper powder*, black pepper*, citric acid, calcium chloride, dried red chili pepper*. *certified organic ingredients.,
Nutrition info:
Serving Size: 1 cup (250g), Amount Per Serving: , Calories: 130 , Calories from Fat: 5, % Daily Value*, Total Fat: 0.5g 1%, Saturated Fat: 0g 0%, Trans Fat: 0g , Cholesterol: 0mg 0%, Sodium: 680mg 28%, Total Carbohydrate: 25g 8%, Dietary Fiber: 8g 31%, Sugars: 4g, Protein: 7g, Vitamin A 8% , Vitamin C 15%, Calcium 6% , Iron 15%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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