Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Black bean chili.
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Southwestern Black Bean Chili
F Score :
A high sodium chili, great in every other way.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic , filtered water, organic onions, organic tomato puree, organic high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, paprika, sherry wine ,
- Nutrition info:
- Serving Size: 1 cup, Servings Per Container: ~2, Serving Weight: 1 cup, Calories: 240 , Calories from Fat: 35, Total Fat: 4g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 680mg, Total Carbohydrate: 40g, Dietary Fiber: 10g, Sugars: 5g, Protein: 12g, Organic: 97%, Vitamin A: 20%, Vitamin C: 15%, Calcium: 10%, Iron: 20%,