Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Great, this is low sugar. This is a high protein food, yay. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Amy's organic gluten free tortilla wrapped around organic pinto beans, rice and vegetables in a mild Mexican sauce with Cheddar cheese.
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This burrito is high fiber and protein and yeast free! Has high sodium though.
- Allergen Info:
- Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, Low/No Sugar, High Protein, Yeast Free,
- Organic pinto beans, filtered water, organic wheat and whole wheat flour, Monterey Jack cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic onions, organic tomatoes, olives, organic tomato puree, organic corn masa (organic stone ground , trace of lime), expeller pressed safflower and/or sunflower oil, sea salt, organic fire roasted poblano peppers, spices, jalapeno peppers, organic wheat gluten, organic garlic, Contains wheat and milk, ,
- Nutrition info:
- Serving Size: 5.5 oz, Servings Per Container: 1.0, Serving Weight: 5.5 oz, Calories: 290 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 3.5g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 680mg, Total Carbohydrate: 38g, Dietary Fiber: 6g, Sugars: 2g, Protein: 12g, Organic: 75%, Vitamin A: 6%, Vitamin C: 8%, Calcium: 15%, Iron: 15%,