Soy Cheeze Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Light tender rice crust topped with organic spinach and dairy-free, soy-based mozzarella and ricotta cheezes, and of course Amy's authentic Italian pizza sauce made with organic sun-ripened tomatoes and our special blend of herbs.

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Soy Cheeze Pizza

F Score : help-icon 6

An okay pizza.

Manufacturer:
Amys
Score:
6
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Low Fiber, High Protein, Flavors, Has Sugar,
Ingredients:help-icon
Organic unbleached wheat flour with organic wheat germ and organic wheat bran, filtered water, mozzarella style soy product (tofu [filtered water, soybeans, calcium sulfate], caseinate?a milk derived protein, expeller pressed soy oil, natural Flavor, sea salt, lactic acid, soy lecithin, guar gum), organic tomato puree, organic extra virgin Olive Oil, organic honey, organic red onions, sea salt, expeller pressed high oleic safflower and/or sunflower oil, yeast, organic garlic, spices*, black pepper Contains wheat, soy and milk protein Contains wheat, soy and milk protein,
Nutrition info:
Serving Size: 4.33 oz, Servings Per Container: 3.0, Serving Weight: 4.33 oz, Calories: 290 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 37g, Dietary Fiber: 2g, Sugars: 3g, Protein: 12g, Organic: 80%, Vitamin A: 4%, Vitamin C: 4%, Calcium: 2%, Iron: 10%,

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