Soy Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

Soybeans are gently ground into a fine grain mill flour to make our Hodgson Mill Soy Flour. Packed with nutrients, soy flour is rich in isoflavones, shown to benefit a variety of health conditions, including heart disease and cancer. Use Hodgson Mill Soy Flour in all of your favorite baked goods to add a pleasant flavor and texture, while making them even healthier with soy's high, Protein:, iron, and calcium. As a general rule, soy flour can replace up to 1/4 of the main flour in your favorite recipes!

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Soy Flour-1.5LB

F Score : help-icon 6

This soy flour is likely gmo.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, May have GMO, Yeast Free,
Ingredients:help-icon
100% Soy Flour (Defatted),
Nutrition info:
Serving Size <1/4cup , Weight Per Serving: 30g , Servings Per Container: about 23 , Calories: 80 , Calories From Fat: 0 , Total Fat: 0g,0% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 10g,3% , Dietary Fiber: 6g,23% , Insoluble Fibers: 3g Soluble Fibers 3g Sugar 4g , Protein: 14g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 8% Iron 14%

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