Spelt Flakes Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

"Nutty" flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.

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Spelt Flakes Cereal

F Score : help-icon 8

A healthful cereal, not for the gluten free crowd.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
organic wholegrain spelt flakes, organic Fruit Juice Concentrate (apple, pear or grape), sea salt, Ascorbic Acid (Vitamin C) and natural Vitamin E (to preserve freshness).,
Nutrition info:
Serving Size: 1 cup (30g) Servings Per Container: about 7, , Amount Per Serving, Cereal, With Milk, Calories: 120, 160, Calories from Fat, 5, 5, % Daily Value*, Total Fat: 1g, 1%, 1%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 100mg, 4%, 7%, Potassium, 135mg, 4%, 10%, Total Carbohydrate: 24g, 8%, 10%, Dietary Fiber: 3g, 10%, 10%, Sugars: 3g, Protein: 4g, Vitamin A, 0%, 4%, Vitamin C, 20%, 25%, Calcium, 0%, 15%, Iron, 6%, 6%, Thiamin, 4%, 6%, Riboflavin, 2%, 10%, Phosphorous, 15%, 25%, Niacin, 4%, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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