Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
Arrowhead Mills Spelt Flour is made from organic whole grain, Spelt one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color, this robust "nutty" flavored gem offers a good source of fiber. Its rediscovery is one of the most exciting events of the modern health and nutrition renaissance!
There are no reviews for this product. You could be the first to review!
Whole grain flour.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free, Whole Grain,
- organic whole grain spelt flour.,
- Nutrition info:
- Serving Size: 1/3 cup (35g) Servings Per Container: about 26, Amount Per Serving ,Calories: 130 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 150mg, 4%, Total Carbohydrate: 25g, 8%, Dietary Fiber: 4g, 16%, Sugars: 0g, Protein: 4g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 6%, Thiamin, 4%, Riboflavin, 2%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g