Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Ugly:This food has added sugars.
Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. It's a delicious addition to Amy's family of Mexican food.
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Spinach Pizza in a Pocket Sandwich
A decent sandwich.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Protein, Has Sugar,
- Organic wheat and whole wheat flour, organic tomato puree, part- skim mozzarella cheese ( part- , culture, salt, enzymes [without animal enzymes or rennet]), filtered water, organic , feta cheese ( milk, culture, salt, , enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), extra virgin , honey, organic cornmeal, organic garlic, spices*, grade AA butter (cream, salt, , sea salt, wheat gluten, , organic , black pepper, Contains wheat, milk & soy, *100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 4.5 oz, Servings Per Container: 1.0, Serving Weight: 4.5 oz, Calories: 280 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 460mg, Total Carbohydrate: 37g, Dietary Fiber: 4g, Sugars: 3g, Protein: 13g, Organic: 72%, Vitamin A: 30%, Vitamin C: 10%, Calcium: 20%, Iron: 8%,