Spinach Pizza in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices. It's a delicious addition to Amy's family of Mexican food.

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Spinach Pizza in a Pocket Sandwich

F Score : help-icon 7

A decent sandwich.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Protein, Has Sugar,
Ingredients:help-icon
Organic wheat and whole wheat flour, organic tomato puree, part- skim mozzarella cheese (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), filtered water, organic Spinach, feta cheese (Pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), extra virgin Olive Oil, honey, organic cornmeal, organic garlic, spices*, grade AA butter (cream, salt, annatto), sea salt, wheat gluten, yeast, organic Evaporated Cane Juice, black pepper, Contains wheat, milk & soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 4.5 oz, Servings Per Container: 1.0, Serving Weight: 4.5 oz, Calories: 280 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 460mg, Total Carbohydrate: 37g, Dietary Fiber: 4g, Sugars: 3g, Protein: 13g, Organic: 72%, Vitamin A: 30%, Vitamin C: 10%, Calcium: 20%, Iron: 8%,

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