Spinach Pizza Snacks

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

Made from organic sun-ripened tomatoes, slowly simmered to bring out their natural sweetness. Amy's dad says it's the best tasting tomato soup he's ever eaten. We're sure you'll agree.

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Spinach Pizza Snacks

F Score : help-icon 7

An yeast-free snack.

Manufacturer:
Amys
Score:
7
Allergen Info:
Peanut-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Organic wheat and whole wheat flour, organic tomato puree, part-skim mozzarella cheese (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), organic lowfat milk, grade AA butter (cream, salt, annatto), organic Spinach, filtered water, Feta cheese (Pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), Baking Powder (calcium phosphate, baking soda, cornstarch), extra virgin Olive Oil, organic garlic, nonfat dry milk, sea salt, basil, organic Evaporated Cane Juice, organic honey, black pepper, spices* Contains wheat, milk & soy, *100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 5-6 pcs., Servings Per Container: 2.0, Serving Weight: 5-6 pcs., Calories: 190 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 380mg, Total Carbohydrate: 24g, Dietary Fiber: 2g, Sugars: 3g, Protein: 8g, Organic: 75%, Vitamin A: 4%, Vitamin C: 4%, Calcium: 20%, Iron: 4%,

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