Spinach Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Amy?s Gluten Free Broccoli & Cheddar Bake Bowl is delicious withcreamy Cheddar sauce and crisp organic broccoli florets. Gluten freetoasted bread crumbs are added for flavor and crunch.You?ll find that this dish is one that will satisfy your whole family.

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Spinach Pizza

F Score : help-icon 4

An okay pizza.

Manufacturer:
Amys
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Low Fiber, High Protein, Has Sugar,
Ingredients:help-icon
Organic unbleached wheat flour with organic wheat germ and organic wheat bran, filtered water, organic tomato puree, part-skim mozzarella cheese (Pasteurized part-Skim Milk, culture, salt enzymes [without animal enzymes or rennet]), organic Spinach, extra virgin Olive Oil, feta cheese (Pasteurized milk, culture, salt, calcium chloride, enzymes [without animal enzymes or rennet]), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), honey, sea salt, expeller pressed high oleic safflower and/or sunflower oil, organic garlic, spices*, organic Evaporated Cane Juice, black pepper, Yeast Contains wheat, milk and soy,
Nutrition info:
Serving Size: 4.66 oz, Servings Per Container: 3.0, Serving Weight: 4.66 oz, Calories: 310 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 590mg, Total Carbohydrate: 38g, Dietary Fiber: 2g, Sugars: 4g, Protein: 12g, Organic: 71%, Vitamin A: 30%, Vitamin C: 8%, Calcium: 20%, Iron: 8%,

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