Is this a healthy food?
The Good:Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:This one may have gmo. Has natural and artificial flavors.
A heart-healthy spread for morning toast, or as a buttery addition to cookies and cakes.
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Spread, Spectrum Naturals
F Score :
May contain GMO.
- Allergen Info:
- Gluten-Free (likely), Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Yeast Free, Flavors,
- Expeller Pressed , Water, Sea Salt, Xantham and Guar Gums, , , , at 1/10 of 1% (anti-mold agent), Natural Butter (non-dairy), Turmeric.,
- Nutrition info:
- Serving Size 1 Tbsp (14g), Amount per Serving, Calories 80, Calories from Fat: 80, % Daily Value*, Total Fat: 10g, 15%, Saturated Fat: 0.5g, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, PolyunSaturated Fat: 3g, _, MonounSaturated Fat: 6g, _, Sodium 55mg, 2%, Potassium 0mg, 0%, Total Carbohydrates: 0g, 0%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, * Percent Daily Values are based on a 2,000-calorie diet., _ Daily Value not established.,