Steel Cut Oats Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Hodgson Mill Steel Cuts are made from premium oat grains grown in North America. They are uniformly cross cut for a unique texture and a delicious hearty 100% whole grain taste. Every serving will warm you up with a nutritious all natural flavor, unlike that of traditional rolled processed oatmeal. A delicious new addition to the Hodgson Mill line of healthy cereals. Also great for baked goods and desserts~try them in breads, cookies and more!

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Steel Cut Oats-18oz.

F Score : help-icon 9

Healthy and wholegrain steel cut oats.

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Hodgson Mills
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Yeast Free, Whole Grain,
100% Natural Whole Grain Delicious Steel Cut Oats,
Nutrition info:
Serving Size 1/4 c dry , Weight Per Serving: 40g , Servings Per Container: 13 , Calories: 150 , Calories From Fat: 25 , Total Fat: 2.5g,4% , Saturated Fat: 0.5g,2% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 27g,9% , Dietary Fiber: 4g,15% , Insoluble Fibers: 2g Soluble Fibers 2g Sugar 1g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E - Calcium 0% Iron 10% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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