Steel-Cut Oats Hot Cereal Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
Watch the high sugars here. This food has added sugars.

Manufacturer Description:

Steel-cut oats do not go through the steps of being steamed, rolled, and toasted and therefore retain more of the nutrients, flavor and texture of the whole oat grain. Steel-cut oats take over half an hour to cook on the stovetop but you can heat an Amy's Steel-Cut Oats Hot Cereal Bowl in only minutes.

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Steel-Cut Oats Hot Cereal Bowl

F Score : help-icon 7

A good breakfast option, except for the very high sugar.

Manufacturer:
Amys
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, High Sugar, Yeast Free, Has Sugar,
Ingredients:help-icon
Filtered water, organic steel-cut Oats, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, sea salt, organic cinnamon, Contains gluten,
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 220 , Calories from Fat: 30, Total Fat: 3.5g, Saturated Fat: 0.5, Trans Fat: 0.0, Cholesterol: 0mg, Sodium: 190mg, Total Carbohydrate: 42g, Dietary Fiber: 5g, Sugars: 15g, Protein: 6g, Organic: 10%, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 8%,

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