Steel Cut Oats Hot Cereal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Arrowhead Mills Steel Cut Oats have a sophisticated slightly crunchy texture and a delicious toasted flavor for an extraordinary breakfast experience!

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Steel Cut Oats Hot Cereal

F Score : help-icon 9

Oats for everday breakfast.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic steel cut Oats,
Nutrition info:
Serving Size: 1/4 cup (41g) Servings Per Container: about 17, Amount Per Serving ,Calories: 160 , Calories from Fat: 30, % Daily Value*, Total Fat: 3g, 5%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 1g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 130mg, 4%, Total Carbohydrate: 27g, 9%, Dietary Fiber: 4g, 33%, Sugars: 0g, Protein: 6g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 8%, Thiamin, 15%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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