Stone Ground Whole Wheat Flour

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Arrowhead Mills maintains the tradition with our signature organic Stone Ground Whole Wheat Flour, stone ground in old fashioned mills, just as it had originally been produced more than 40 years ago. Naturally sodium and cholesterol free, low fat, and a good fiber source, our stone ground whole wheat is a true American grain staple.

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Stone Ground Whole Wheat Flour

F Score : help-icon 9

Another great flour, but not gluten free.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic stone-ground whole wheat flour.,
Nutrition info:
Serving Size: 1/4 cup (35g) Servings Per Container: about 26, Amount Per Serving ,Calories: 130 , Calories from Fat: 10, % Daily Value*, Total Fat: 1g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 130mg, 4%, Total Carbohydrate: 26g, 9%, Dietary Fiber: 4g, 16%, Sugars: 0g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 6%, Thiamin, 10%, Riboflavin, 4%, Niacin, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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