Stouffer's Cheesy Chicken & Broccoli Rice Bake

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Stouffer's Cheesy Chicken & Broccoli Rice Bake: Roasted, seasoned white meat chicken and broccoli with rice, In a cheesy sauce topped with bread crumbs, No preservatives, Family size, Excellent source of protein, Let's fix dinner,

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Stouffer's Cheesy Chicken & Broccoli Rice Bake

F Score : help-icon 4

High fat & high sodium. Has trans fat. Likely contains gmo.

Manufacturer:
Stouffers
Score:
4
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
High Fat, High Saturated Fat, May have GMO, No Trans Fat, High Sodium, Low Fiber, High Protein, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked Chicken White Meat (Chicken White Meat, Water, Seasoning [Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor], Isolated Soy Protein, Modified Food Starch, Caramel Coloring, Maltodextrin, Sodium Phosphate, Canola Oil), Skim Milk, Water, Broccoli, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Onions, 2% Or Less of Bleached Wheat Flour, Modified Cornstarch, Salt, Xanthan Gum, Spices, Cheese Flavor (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Enzymes, Cultures, Phosphoric Acid, Xanthan Gum), Yeast Extract, Cultured Whey, Lactic Acid Blend (Lactic Acid, Calcium Lactate). Contains Milk, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 246g, Servings Per Container 3.5 , Calories: 330 , Calories from Fat: 140, % Daily Value* , Total Fat: 15g, 23 , Saturated Fat: 5g, 25 , Trans Fat: 0g, Cholesterol: 45mg, 15 , Sodium: 800mg, 33 , Total Carbohydrate: 29g, 10 , Dietary Fiber: 2g, 7 , Sugars: 3g, Protein: 20g, Vitamin A 8 Vitamin C 15 Calcium 20

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