Stouffer's Chicken Enchiladas

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
Be careful, this has food colors
The Ugly:
High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Stouffer's Chicken Enchiladas: Flour corn tortillas filled with chicken and vegetables over a bed of rice topped with a real cheese sauce, No preservatives, Corn tortillas rolled by hand, Inspected for wholesomeness by U.S. Department of Agriculture,

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Stouffer's Chicken Enchiladas

F Score : help-icon 5

High fat & high sodium; likely contains gmo.

Manufacturer:
Stouffers
Score:
5
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
High Saturated Fat, May have GMO, No Trans Fat, High Sodium, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Ingredients:help-icon
Chicken Enchiladas (Chicken Filling [Chicken Meat, Tomatoes {Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Hydrated Soy Protein Concentrate {Water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors}, Green Chiles {Green Chiles, Citric Acid, Salt, Calcium Chloride}, Water, Tomato Paste, Modified Cornstarch, Chicken Flavor {Dried Chicken Broth, Autolyzed Yeast Extract, u, Salt}, Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper], Corn Tortilla [Water, Corn Masa {Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace of Lime}]), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Corn, Tomatillos, Green Chiles And Citric Acid, Cream, 2% Or Less of Dehydrated Sour Cream (Sour Cream [Cultured Cream. Nonfat Milk]), Red Peppers, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, And Calcium Chloride), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Salt, Modified Cornstarch, Garlic Puree, Onions, Yellow Corn Flour, Mono- & Diglycerides, Bleached Wheat Flour, Spices, Sugar, Xanthan Gum, Yeast Extract, Cultured Whey. Contains Milk, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 212g, Servings Per Container 4 , Calories: 290 , Calories from Fat: 80, % Daily Value* , Total Fat: 9g, 14 , Saturated Fat: 5g, 23 , Trans Fat: 0g, Cholesterol: 30mg, 11 , Sodium: 740mg, 31 , Total Carbohydrate: 38g, 13 , Dietary Fiber: 3g, 12 , Sugars: 3g, Protein: 13g, Vitamin A 6 Vitamin C 2 Calcium 20

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