Stouffer's Classics Chicken Enchilada

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. High calorie food, this one. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Stouffer's Classics Chicken Enchilada: Hand-rolled corn tortilla filled with chicken and vegetables, topped with a flavorful monterey cheese sauce and served with a side of seasoned rice and black beans, Real cheese, Good source of calcium, Inspected for wholesomeness by U.S. Department of Agriculture,

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Stouffer's Classics Chicken Enchilada

F Score : help-icon 5

High fat & high sodium; likely contains gmo.

Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
High Fat, High Saturated Fat, May have GMO, No Trans Fat, High Sodium, High Calorie, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Chicken Enchilada (Corn Tortilla [Water, Corn Masa {Stone Ground Corn Masa Flour, Guar Gum, Mono And Diglycerides, Cornstarch, Cellulose Gum, Trace of Lime}], Chicken Filling [Chicken Meat, Tomatoes {Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid}, Hydrated Soy Protein Concentrate, {Water, Soy Protein Concentrate, Vital Wheat Gluten, Salt, Soybean Oil, Natural Flavors}, Green Chilies {Green Chilies, Citric Acid, Salt, Calcium Chloride}, Water, Tomato Paste, Modified Corn Starch, Chicken Flavor {Dried Chicken Broth, Autolyzed Yeast Extract, u, Salt}, Onion Powder, Salt, Paprika, Garlic Powder, Chile Pepper, Cilantro, Black Pepper]), Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Water, Tomato Puree (Water, Tomato Paste), Green Chiles And Citric Acid, Black Beans (With Water, Salt, Sugar), Corn, Soybean Oil, 2% Or Less of Dehydrated Sour Cream (Sour Cream [Cultured Cream, Nonfat Milk]), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Roasted Red Pepper Puree, Modified Cornstarch, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid And Calcium Chloride), Sugar, Salt, American Cheese Spread (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Garlic Puree, Onions, Spices, Lime Juice Concentrate, Mono & Diglycerides, Potassium Chloride, Romano Cheese Product ([Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid), Seasoning (Corn Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavors), Xanthan Gum, Yeast Extract. Contains: Milk, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 311g, Servings Per Container 1 , Calories: 430 , Calories from Fat: 130, % Daily Value* , Total Fat: 14g, 21 , Saturated Fat: 4.5g, 22 , Trans Fat: 0g, Cholesterol: 30mg, 9 , Sodium: 930mg, 39 Potassium 0mg, 0 , Total Carbohydrate: 58g, 19 , Dietary Fiber: 4g, 19 , Sugars: 8g, Protein: 17g, Vitamin A 10 Vitamin C 15 Calcium 25

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