Stouffer's Easy Express Broccoli & Beef Skillet

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Watch out, this has trans fat ingredients. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Stouffer's Easy Express Broccoli & Beef Skillet: With rice and vegetables in an oriental-style sauce, Flash-frozen vegetables, Serves 2, No preservatives, 0 grams trans fat per serving, Cooks in 11 minutes on the stovetop, U.S. inspected and passed by Department of Agriculture,

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Stouffer's Easy Express Broccoli & Beef Skillet

F Score : help-icon 4

High sodium & trans fat; likely contains gmo.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Trans Fat, May have GMO, High Sodium, Low Fiber, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Blanched Long Grain White Rice, Water, Seasoned Cooked Beef And Modified Cornstarch Product Caramel Color Added (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium & Potassium Phosphates, Caramel Color, Natural Flavors), Broccoli, Red Peppers, Onions, 2% Or Less of Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Garlic Puree, Salt, Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Garlic, Sugar, Rice Vinegar, Water, Modified Cornstarch, Acetic Acid), Soybean Oil, Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Fructose, Partially Hydrogenated Soybean Oil, Ginger Puree (Ginger, Water, Citric Acid), Flavor (Maltodextrin, Salt, Yeast Extract, Soy Sauce [Soybeans, Wheat, Salt], Contains Less Than 2% Beef Extract, Beef Fat, Flavor, Tapioca Dextrin, Thiamin Hydrochloride), Yeast Extract, Sherry Wine, Caramel Color, Cilantro, Xanthan Gum, Spices, Seasoning (Soy Sauce [Water, Soybean, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Dehydrated Garlic, Dehydrated Onions. Contains: Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 354g, Servings Per Container 2 , Calories: 350 , Calories from Fat: 50, % Daily Value* , Total Fat: 6g, 9 , Saturated Fat: 2.5g, 13 , Trans Fat: 0g, Cholesterol: 25mg, 8 , Sodium: 1660mg, 69 , Total Carbohydrate: 57g, 19 , Dietary Fiber: 2g, 8 , Sugars: 4g, Protein: 18g, Vitamin A 10 Vitamin C 30 Calcium 4

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