Stouffer's Large Family Grandma's Chicken & Vegetable Rice Bake

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Stouffer's Large Family Grandma's Chicken & Vegetable Rice Bake: White meat chicken, crisp vegetables and rice in a real cheddar cheese sauce, No preservatives, 0 grams trans fat per serving, Good source of calcium, Inspected for wholesomeness by U.S. Department of Agriculture,

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Stouffer's Large Family Grandma's Chicken & Vegetable Rice Bake

F Score : help-icon 5

High fat & high sodium; likely contains gmo.

Manufacturer:
Stouffers
Score:
5
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
High Fat, High Saturated Fat, May have GMO, No Trans Fat, High Sodium, Low Fiber, High Protein, Food Colors, Flavors, Has Sugar, Additives,
Ingredients:help-icon
Blanched Enriched Long Grain Parbroiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked Chicken White Meat (Chicken White Meat, Water, Modified Corn Starch, Isolated Soy Protein, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Water, Cream, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Chicken Fat, Chicken Broth, 2% Or Less of Peas, Carrots, Onions, Modified Corn Starch, Celery, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Chicken Fat Flavor (Chicken Fat, Flavors, Chicken Broth), Cooked Chicken Powder, Potassium Chloride, Seasoning (Flavor, Sugar, Salt, Maltodextrin, Spices, Soy Lecithin), Spices, Cultured Whey, Yeast Extract, Lactic Acid Blend (Lactic Acid, Calcium Lactate), Turmeric, Natural Flavor. Contains: Milk, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 236g, Servings Per Container 7 , Calories: 340 , Calories from Fat: 140, % Daily Value* , Total Fat: 15g, 22 , Saturated Fat: 5g, 25 , Trans Fat: 0g, Cholesterol: 45mg, 15 , Sodium: 730mg, 30 Potassium 0mg, 0 , Total Carbohydrate: 34g, 11 , Dietary Fiber: 1g, 6 , Sugars: 4g, Protein: 16g, Vitamin A 4 Vitamin C 2 Calcium 10

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