Stouffer's Simple Dishes Spinach Souffle

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. High cholesterol, not cool; This food has added sugars.

Manufacturer Description:

Stouffer's Simple Dishes Spinach Souffle is chopped spinach baked with skim milk and eggs. Good question: Are frozen vegetables nutritious? Good to know: Stouffer's uses vegetables flash frozen at the peak of perfection to lock in the great taste and nutrients. Good to remember: Stouffer's is supported by the Nestle Research Center, one of the world's leading centers for nutrition, health and wellness. See recipe ideas on the inside of the package, Stouffer's Simple Dishes Spinach Souffle: No preservatives, Chopped spinach baked with skim milk and eggs, Flash frozen, Recipe ideas on inside of package,

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Stouffer's Simple Dishes Spinach Souffle

F Score : help-icon 5

High cholesterol; likely contains gmo.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free
Diet Info:
May have GMO, No Trans Fat, High Cholesterol, Low Carb, Low Fiber, Yeast Free, Has Sugar,
Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Food Starch, 2% Or Less of Bleached Wheat Flour, Sugar, Salt, Spice. Contains Milk, Egg, Wheat Ingredients.,
Nutrition info:
Serving Size 115g, Servings Per Container 3 , Calories: 140 , Calories from Fat: 90, % Daily Value* , Total Fat: 10g, 15 , Saturated Fat: 2g, 10 , Trans Fat: 0g, Cholesterol: 100mg, 33 , Sodium: 390mg, 16 , Total Carbohydrate: 8g, 3 , Dietary Fiber: 1g, 3 , Sugars: 3g, Protein: 5g, Vitamin A 30 Vitamin C 6 Calcium 8

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