Stouffer's Skillet Garlic Chicken

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; This is a high protein food, yay.
The Bad:
Be careful, this has food colors
The Ugly:
This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives.

Manufacturer Description:

Our lives today are pretty full and too often family dinners get lost in the shuffle, but studies have shown that the benefits of having dinner are many and great. Stouffer's wants to make meals that are good in so many ways for our kids and for ourselves. It's time to get our families back to the dinner table and Stouffer's can help you get there with meals like Stouffer's Skillet Garlic Chicken, Stouffer's Skillet Garlic Chicken: Tender white meat with pasta and vegetables, Cooks in 11 minutes on the stovetop, No preservatives, Serves 2,

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Stouffer's Skillet Garlic Chicken

F Score : help-icon 6

High sodium; likely contains gmo.

Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May have GMO, No Trans Fat, High Sodium, High Protein, Food Colors, Flavors, Has Sugar, Additives,
Blanched Enriched Pasta (Water, Enriched Semolina [Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cooked Chicken White Meat (Chicken White Meat, Water, Seasoning [Salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onions, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dehydrated Celery, Natural Flavor], Isolated Soy Protein, Modified Cornstarch, Caramel Color, Maltodextrin, Sodium Phosphates, Canola Oil), Water, Broccoli, Carrots, Peas, 2% Or Less of Parmesan Cheese (Cultured Milk, Salt, Enzymes), Chicken Flavor (Salt, Yeast Extract, Maltodextrin, Chicken Powder, Lactic Acid, Natural Flavor, Soy Sauce [Wheat, Soybeans, Salt], Chicken Fat), Salt, Asiago Cheese (Cultured Milk, Salt, Enzymes), Lemon Juice Concentrate, Basil, Potassium Chloride, Sugar, Seasoning (Wheat Starch, Extracts of Annatto And Turmeric Color, Natural Flavor), Enzyme Modified Parmesan Cheese (Cultured Milk, Water, Salt, Enzymes), Whey Protein Concentrate, Yeast Extracts, Spices. Contains: Milk, Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 326g, Servings Per Container 2 , Calories: 330 , Calories from Fat: 45, % Daily Value* , Total Fat: 5g, 8 , Saturated Fat: 2g, 12 , Trans Fat: 0g, Cholesterol: 40mg, 14 , Sodium: 870mg, 38 , Total Carbohydrate: 48g, 16 , Dietary Fiber: 5g, 18 , Sugars: 6g, Protein: 23g, Vitamin A 40 Vitamin C 50 Calcium 6

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