Stouffer's Skillet Teriyaki Chicken

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
Watch out, this has trans fat ingredients. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars. Contains additives. Contains preservatives.

Manufacturer Description:

Our lives today are pretty full and too often family dinners get lost in the shuffle, but studies have shown that the benefits of having dinner are many and great. Stouffer's wants to make meals that are good in so many ways for our kids and for ourselves. It's time to get our families back to the dinner table and Stouffer's can help you get there with great meals like Stouffer's Skillet Teriyaki Chicken, Stouffer's Skillet Teriyaki Chicken: Teriyaki sauce, white meat chicken, rice and vegetables, Made with vegetables flash frozen at the peak of perfection to lock in nutrients and flavor, Cooks in 12 minutes on the stovetop, No preservatives, Serves 2, Let's fix dinner,

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Stouffer's Skillet Teriyaki Chicken

F Score : help-icon 4

High sodium & trans fat; likely contains gmo.

Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Trans Fat, May have GMO, High Sodium, Low Fiber, High Protein, Food Colors, Flavors, Has Sugar, Additives, Preservatives,
Blanched Long Grain White Rice, Water, Cooked Chicken White Meat (Chicken White Meat, Water, Seasoning [Sugar, Dehydrated Soy Sauce {, u, Maltodextrin, Salt}, Brown Sugar {Brown Sugar, Caramel Color}, Dehydrated Vinegar {Maltodextrin, Distilled Vinegar}, Maltodextrin, Dehydrated Garlic, Spices, Dehydrated Sherry Wine {Maltodextrin, Wine Solids}, Dehydrated Carrots, Partially Hydrogenated Soybean Oil, Dehydrated Tomato, Dehydrated Bell Peppers, Citric Acid, Parsley, Caramel Color], Soy Protein Isolate, Modified Food Starch, Sodium Phosphates), Broccoli, Carrots, Water Chestnuts, Red Peppers, Soy Sauce (Water, Wheat, Soybeans, Salt), 2% Or Less of Modified Cornstarch, Apple Cider Vinegar, Sherry Wine, Sesame Oil, Sugar, Brown Sugar Syrup, Fructose, Pineapple Juice Concentrate, Ginger Puree (Ginger, Water, Citric Acid), Dehydrated Soy Sauce (Soybeans, Salt, Wheat), Garlic Puree, Salt, Partially Hydrogenated Soybean Oil, Yeast Extract, Caramel Color, Annatto Color. Contains: Soy, Wheat Ingredients.,
Nutrition info:
Serving Size 354g, Servings Per Container 2 , Calories: 310 , Calories from Fat: 25, % Daily Value* , Total Fat: 3g, 5 , Saturated Fat: 1g, 5 , Trans Fat: 0g, Cholesterol: 30mg, 10 , Sodium: 740mg, 31 Potassium 0mg, 0 , Total Carbohydrate: 54g, 18 , Dietary Fiber: 0g, 0 , Sugars: 10g, Protein: 17g, Vitamin A 75 Vitamin C 40 Calcium 4

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