Strawberry Shortcake Flavor Instant Oatmeal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:
Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Fill your bowl with the taste of fresh strawberries and whipped cream and the health benefits of a multigrain blend of certified gluten free oats, amaranth and quinoa. What a sweet way to start the day!Made with certified gluten free oats, Amaranth& Quinoa for a great source of whole grains.

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Strawberry Shortcake Flavor Instant Oatmeal

F Score : help-icon 8

Great oatmeal.

Manufacturer:
Bakery On Main
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Certified gluten free Oats, evaporated cane juice, freeze dried strawberry, chia seeds, Flax meal, quinoa, amaranth, natural flavors, sea salt. Made in a facility that process tree nuts and peanuts.,
Nutrition info:
Serving Size: One Packet 50 g, Servings per Container: 6, Amount Per Serving % Daily Value, Calories: 190 , Calories from Fat: 30 , Total Fat: 3 g, 5%, Saturated Fat: 0.5 g, 3%, Trans Fat: 0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 1 g, Cholesterol: 0 mg, 0%, Sodium: 40 mg, 2%, Total Carbohydrate: s 35 g, 12%, Dietary Fiber: 5 g, 18%, Soluble Fiber 3 g, Sugars: 10 g, Protein 6 g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 10%, Vitamin E 0%,

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