Sugar Free Original Single Serve Coconut Milk Beverage for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. This is low calorie, love that. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. Contains additives.

Manufacturer Description:

So Delicious Sugar Free Original Coconut Milk Beverage is now available in a convenient, grab-and-go, 6.5 oz size! This delicious beverage is sold in an 8-pack and is great for school, work or travel anywhere.

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Sugar Free Original Single Serve Coconut Milk Beverage

F Score : help-icon 5

This vegan, dairy-free milk has additives, and likely has MSG.

Manufacturer:
So Delicious
Score:
5
Allergen Info:
Gluten-Free (likely), Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Unsustainable for Environment, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low Carb, Low Calorie, Low Fiber, Low Protein, Yeast Free, Additives,
Ingredients:help-icon
Organic Coconut Milk (Organic Coconut Cream, Water, Guar Gum), Calcium Phosphate, Magnesium Phosphate, Carrageenan, Kosher Sea Salt, Guar Gum, Monk Fruit, Reb A (Stevia Extract), Vitamin A Palmitate, Vitamin D-2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.,
Nutrition info:
Serving Size, 1 box (192 mL), Amount Per Serving, Calories: 35, Calories from Fat: 35, % Daily Value*, Total Fat: 4g, 6%, Saturated Fat: 3.5g, 18%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 50mg, 2%, Potassium, 55mg, 2%, Total Carbohydrate: 1g, 0%, Dietary Fiber: 1g, 4%, Sugar: 0, Protein: 0, Vitamin A, 8%, Vitamin C, 0%, Calcium, 8%, Iron, 0%, Vitamin D, 25%, Folate, 6%, Vitamin B12, 40%, Magnesium, 6%, Zinc, 4%, Selenium, 8%, , ** Comprised of 65% medium chain fatty acids (MCFAs) ,

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