Sugar Free Vanilla Coconut Milk Beverage for dairy-free, vegan diet. Also Non GMO.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. Has natural and artificial flavors. Contains additives.

Manufacturer Description:

Slide over Soymilk and move over milk, So Delicious Sugar Free Vanilla Coconut Milk Beverage is here! This delicious beverage goes great on cereal, in coffee, mixed into recipes or poured into a tall glass.

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Sugar Free Vanilla Coconut Milk Beverage

F Score : help-icon 5

This vegan, dairy-free milk has flavors, additives, and likely has MSG.

So Delicious
Allergen Info:
Gluten-Free (likely), Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Unsustainable for Environment, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free, Flavors, Additives,
Organic Coconut Milk (Water, Organic Coconut Cream), Natural Flavors, Vanilla Extract, Calcium Phosphate, Magnesium Phosphate, Kosher Sea Salt, Carrageenan, Guar Gum, Reb A (Stevia Extract), Monk Fruit, Vitamin A Palmitate, Vitamin D-2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.,
Nutrition info:
Serving Size, 1 cup (240 mL), Amount Per Serving, Calories: 50, Calories from Fat: 40, % Daily Value*, Total Fat: 4.5g, 7%, Saturated Fat: 4g, 20%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 65mg, 3%, Potassium, 65mg, 2%, Total Carbohydrate: 2g, 1%, Dietary Fiber: 1g, 4%, Sugar: 0g, Protein: 0g, Vitamin A, 10%, Vitamin C, 0%, Calcium, 10%, Iron, 0%, Vitamin D, 30%, Folate, 6%, Vitamin B12, 50%, Magnesium, 8%, Zinc, 4%, Selenium, 8%, , ** Comprised of about 65% medium chain fatty acids (MCFAs) ,

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