Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:Uh-oh this is high fat. This one may have gmo. Has natural and artificial flavors. This food has added sugars.
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SUNFLOWER KERNELS DRY ROASTED
F Score :
Has added sugar and flavors.
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, High Fat, May have GMO, No Trans Fat, Low Carb, Low/No Sugar, Low Fiber, Flavors, Has Sugar,
- SUNFLOWER SEED KERNELS, CONTAINS 2% OR LESS OF SEA SALT, SPICES (CONTAINS ), DRIED ONION, DRIED GARLIC, PAPRIKA, NATURAL , , , , , DRIED , .,
- Nutrition info:
- Serving Size: 29g, Servings per Container about 6, Amount Per Serving : Calories : 170, Calories from Fat: 120, Total Fat: 15g, 23%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 5g, Cholesterol: 0mg, 0%, Sodium: 180mg, 8%, Potassium: 190mg, 5%, Total Carbohydrate: 6g, 2%, Dietary Fiber: 2g, 10%, Sugars: 1g, Protein: 6g, Phosphorus : 15%, Vitamin A 0 %, Vitamin C 0 %, Calcium: 2 %, Iron 8 %