SUNFLOWER SEEDS ROASTED & SALTED

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Uh-oh this is high fat.

Manufacturer Description:

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SUNFLOWER SEEDS ROASTED & SALTED

F Score : help-icon 9

Good healthy seeds.

Manufacturer:
Planters
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, High Fat, No Trans Fat, Low Carb, Low/No Sugar, Low Fiber, Yeast Free,
Ingredients:help-icon
SUNFLOWER SEEDS, SALT. CONTAINS: SUNFLOWER SEED. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS.,
Nutrition info:
Serving Size: 28g, Servings per Container about 4, Amount Per Serving : Calories : 180, Calories from Fat: 130, Total Fat: 15g, 23%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 3g, Cholesterol: 0mg, 0%, Sodium: 120mg, 5%, Potassium: 180mg, 5%, Total Carbohydrate: 5g, 2%, Dietary Fiber: 2g, 8%, Sugars: 0g, Protein: 7g, Phosphorus : 30%, Vitamin A 0 %, Vitamin C 0 %, Calcium: 2 %, Iron 6 %

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