Sunflower Seeds

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat.

Manufacturer Description:

SUNFLOWER SEEDS make a delightful nourishing snack and are a good source of iron. Their flavor can be enhanced by toasting, if you desire. They make a wonderful addition to cookies, and are delicious when added to cooked vegetables and salads.

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Sunflower Seeds

F Score : help-icon 9

Healthy and full of good fats.

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Manufacturer:
Arrowhead Mills
Score:
9
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
Ingredients:help-icon
organic hulled Sunflower Seeds.,
Nutrition info:
Serving Size: 1/4 cup (30g) Servings Per Container: About 11, Amount Per Serving ,Calories: 170 , Calories from Fat: 130, % Daily Value*, Total Fat: 15g, 23%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 210mg, 6%, Total Carbohydrate: 6g, 2%, Dietary Fiber: 3g, 13%, Sugars: 1g, Protein: 7g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 4%, Iron, 10%, Vitamin B6, 10%, Phosphorous, 20%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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