Supernatural with Almonds & Raisins

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Arrowhead Mills Breadhshop SuperNatural Cereal with Almonds & Raisins is a scrumptious blend of raisins, almonds and cashews combined with oats, puffed rice and puffed corn for a SuperNatural treat.

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Supernatural with Almonds & Raisins

F Score : help-icon 7

Added sugar and flavors in this one.

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Manufacturer:
Arrowhead Mills
Score:
7
Allergen Info:
Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar,
Ingredients:help-icon
whole grain Oats, chicory root syrup, brown rice flour, expeller pressed Canola Oil, brown rice syrup, raisins coated with vegetable glycerin, puffed rice, cashews, sliced almonds, puffed corn, Natural Flavors (maple, and butter [from milk vanilla), Oat bran, rice bran, natural vitamin e and Ascorbic Acid (for freshness).,
Nutrition info:
Serving Size: 1/2 cup (50g) Servings Per Container: about 7, Amount Per Serving ,Calories: 220 , Calories from Fat: 70, % Daily Value*, Total Fat: 8g, 13%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Total Carbohydrate: 34g, 11%, Dietary Fiber: 3g, 12%, Sugars: 10g, Protein: 5g, 10%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet.

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