Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Ugly:This one may have gmo. Has natural and artificial flavors. This food has added sugars.
Arrowhead Mills Breadhshop SuperNatural Cereal with Almonds & Raisins is a scrumptious blend of raisins, almonds and cashews combined with oats, puffed rice and puffed corn for a SuperNatural treat.
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Supernatural with Almonds & Raisins
Added sugar and flavors in this one.
- Arrowhead Mills
- Allergen Info:
- Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegetarian, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Flavors, Has Sugar,
- whole grain , chicory root syrup, brown rice flour, expeller pressed , , raisins coated with vegetable glycerin, puffed rice, cashews, sliced almonds, puffed corn, (maple, and butter [from milk vanilla), bran, rice bran, natural vitamin e and (for freshness).,
- Nutrition info:
- Serving Size: 1/2 cup (50g) Servings Per Container: about 7, Amount Per Serving ,Calories: 220 , Calories from Fat: 70, % Daily Value*, Total Fat: 8g, 13%, Saturated Fat: .5g, 3%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 5mg, 0%, Total Carbohydrate: 34g, 11%, Dietary Fiber: 3g, 12%, Sugars: 10g, Protein: 5g, 10%, Vitamin A, 0%, Vitamin C, 15%, Calcium, 2%, Iron, 8%, * Percent Daily Values are based on a 2,000 calorie diet.