Sweet Potato Pancake & Waffle Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Sweet Potato Pancake & Waffle Mix is made with\u2028a unique blend of organic sweet potato flour, organic whole wheat flour and organic wheat flour to give the great light and fluffy texture of our pancakes and waffles with the added natural sweetness of sweet potatoes.

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Sweet Potato Pancake & Waffle Mix

F Score : help-icon 8

A pretty good mix.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
Organic Enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic whole grain white wheat flour, buttermilk & whey (milk) solids, organic sweet potato flour, Baking Powder (monocalcium phosphate, sodium bicarbonate), sea salt, leavening (sodium bicarbonate),
Nutrition info:
Serving Size: 1/4 cup (37g/approx. 2-5" pancakes) Servings Per Container: about 19, Amount Per Serving ,Calories: 130 , Calories from Fat: 25, % Daily Value*, Total Fat: 3g, 4%%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 10mg, 4%, Sodium: 270mg, 11%, Potassium, 210mg, 6%, Total Carbohydrate: 26g, 9%, Dietary Fiber: 2g, 9%, Sugars: 1g, Protein: 4g, Vitamin A, 15%, Vitamin C, 4%, Calcium, 15%, Iron, 4%, Thiamin, 10%, Riboflavin, 15%, Phosphorous, 15%, n

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