Sweet & Salty Peanut Pretzel, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods. Be careful, this has food colors
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Uh oh, this is manufactured in environmentally unsustainable ways. Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Indulge your taste buds with this organic chewy granola bar that offers a perfect balance between wholesome rolled oats, peanuts and pretzels

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Sweet & Salty Peanut Pretzel

F Score : help-icon 4

These pretzel snacks have high sugar, likely MSG.

Manufacturer:
No
Score:
4
Allergen Info:
Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Organic, Unsustainable for Environment, Vegetarian, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
TAPIOCA SYRUP*, PEANUTS*, Sugar*, ROLLED Oats*, PRETZELS* (UNBLEACHED WHEAT FLOUR*, Malt*, Soybean Oil*, SALT), VEGETABLE OIL* (PALM KERNEL* AND SUNFLOWER*), CRISP RICE* (RICE FLOUR*, Sugar*, SEA SALT, Malt Extract*, Annatto Color), COCOA POWDER*, RICE Maltodextrin*, Brown Rice Syrup*, Soy Lecithin*, SEA SALT, VANILLA Flavor*, NONFAT MILK*, BAKING SODA, NATURAL Flavor *DENOTES ORGANIC,
Nutrition info:
1 bar (35g), Amount Per Serving, Calories 160 , Calories from Fat: 60, % Daily Value*, Total Fat: 7g, 10%, Saturated Fat: 3, 13%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 180mg, 7%, Total Carbohydrate: 22g, 7%, Dietary Fiber: 1g, 4%, Sugars: 11g, Protein: 3g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 2%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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