Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Ugly:Watch the high sugars here. This food has added sugars.
Bite size shredded wheat was originally developed around the turn of the century in a small plant electrically generated by Niagara Falls. Offering whole grain goodness made from 100% whole wheat, Arrowhead Mills Sweetened Shredded is lightly sweetened, rich in fiber and low in fat, with no salt added. Purely wheat, from the pure earth.
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Sweetened Shredded Wheat Cereal
This one has some added sugars.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Whole Grain, Has Sugar,
- organic whole grain wheat, , natural Vitamin E (to preserve freshness).,
- Nutrition info:
- Serving Size: 1 cup (52g) Servings Per Container: about 7, , Amount Per Serving, Cereal, With Milk, Calories: 200, 240, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 1g, 2%, 2%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0g, Cholesterol: 0mg, 0%, 0%, Sodium: 5mg, 0%, 3%, Potassium, 150mg, 4%, 10%, Total Carbohydrate: 42g, 14%, 16%, Dietary Fiber: 5g, 20%, 20%, Sugars: 12g, Protein: 5g, Vitamin A, 0%, 4%, Vitamin C, 0%, 2%, Calcium, 2%, 15%, Iron, 8%, 8%, Thiamin, 6%, 8%, Riboflavin, 0%, 10%, Niacin, 8%, 8%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g